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LIFT, Fitness, Core, Upper Body, Pulse, Sweat, Tabata, Hybrid HIIT, Gentle Yoga & more!

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Low Impact Fitness

29:01

Low Impact Fitness

Harder than you may think. Bodyweight exercises. Not too much cardio, but a good challenge. 9 exercises, repeated twice. It's sneaky hard.

LIFT

27:39

LIFT

See ya later legs! 4 rds. I used 3s, 7s, 10s, 20s and a resistance band. Best of luck!

CORE

26:42

CORE

You GUYS. This was so hard. Like... is it just me or ?? 8 exercises repeated twice - 35/15.

CardioFit

24:19

CardioFit

100% chance of becoming a sweaty mess. 3 rounds of total body(weight) exercises. Let's rock n roll.

Banded Glutes

27:48

Banded Glutes

Welcome to the struggle bus. This is a place where your buns will light on fire. But don't worry, it won't hurt until tomorrow (muahaha!) 12 exercises repeated just once, followed by a quick Tabata. Grab your band!

Upper Body 5x5

29:57

Upper Body 5x5

It's not as bad as you might think! I used 3s, 5s and 7s.

LIFT 5x5

32:12

LIFT 5x5

I used 5lbs and 7lbs, this one's a really good total body workout.

Core 5x5

31:38

Core 5x5

I'm not sure what I was thinking, but I did survive. If you love Core classes - you'll LOVE this class.

Total Body LIFT

28:27

Total Body LIFT

This awesome little class is all from a standing position. I am using 3lbs, 5lbs and 15lbs in this video. A nice combination of lower body and shoulders!

LIFT

28:24

LIFT

This LIFT class targets your entire body, with a special focus on our upper body. There's not much cardio in this one, but you'll need those dumbbells!

LIFT

35:31

LIFT

This LIFT class goes by so fast you won't know what hit ya. Until you wake up tomorrow and you feel it :) It's mostly lower body - and I used a resistance band, a set of 6lb dumbbells and a set of 10lb dumbbells.

Low Body LIFT

27:38

Low Body LIFT

A low body LIFT class. Low impact, with a focus on our glutes.

LIFT

27:27

LIFT

A fan favorite. A classic LIFT class, with a little bit of everything. Expect to target your entire body with a sprinkle of cardio.

LIFT lower body vs upper body

28:00

LIFT lower body vs upper body

This low impact fitness class has 2 sets of 10 exercises. A lower body exercise, followed by an upper body exercise. The perfect combination!

LIFT

25:46

LIFT

You know it. You love it. You want some more of it. And here you go!

Total Body LIFT

27:37

Total Body LIFT

Total Body LIFT - this fiery little LIFT class will give you the energy you need to get through the rest of your day or evening!

Upper Body & Movement

15:50

Upper Body & Movement

This perfect combo class involves the well-loved "upper body sequence" combined with movement (which is my sneaky way of saying cardio). You'll love it!

Deadly Delts

20:40

Deadly Delts

Wowee. I'm using 2lbs and 3lbs in this class, but go heavier if you dare. You daredevil you.

Upper Body Burnout

18:00

Upper Body Burnout

This upper body class will take you to the edge. That negative self-talk my sneak in, but smash it and get your workout done. This is a good one!

Upper Body & Core

28:00

Upper Body & Core

Upper Body & Core - what a combo! Some exercises involve both upper body & core work, and others focus on just upper body or core. You'll love it!

Upper Body - Combos

21:45

Upper Body - Combos

A pair of light dumbbells are required for this upper body class.

Upper Body Meltdown

06:01

Upper Body Meltdown

A special little class to get your arms, shoulders, and back strengthened and toned. You might not be able to wash your hair or brush your teeth tomorrow, but at least you'll think of me.

Upper Body

24:24

Upper Body

A special little class to get your arms, shoulders, and back strengthened and toned. You might not be able to wash your hair or brush your teeth tomorrow, but at least you'll think of me.

Upper Body Meltdown

10:10

Upper Body Meltdown

A special little class to get your arms, shoulders, and back strengthened and toned. You might not be able to wash your hair or brush your teeth tomorrow, but at least you'll think of me.

Tabata Core

19:53

Tabata Core

As goldilocks would say... this class is "juuuuuuust right". When you think you can do no more, the timer beeps.

Core

20:48

Core

You'll love this Core class. 3 rounds : Round 1 - bodyweight Round 2 - with dumbbells Round 3 - bodyweight Tabata

Upper Body & Core

28:00

Upper Body & Core

Upper Body & Core - what a combo! Some exercises involve both upper body & core work, and others focus on just upper body or core. You'll love it!

Core

24:07

Core

This fiery core class has 2 sets : Set 1 - 10 exercises (1x) Set 2 - 4 exercises (2x) I used a set of 3lbs and 10lbs for this class.

Core

44:29

Core

Strengthen & tone your abdominal muscles with Mel! These classes will teach you how to properly engage your core, so you can feel confident you're completing the exercises properly. You'll be thinking of me tomorrow - anytime you laugh, cough or sneeze!

Core

39:22

Core

Strengthen & tone your abdominal muscles with Mel! These classes will teach you how to properly engage your core, so you can feel confident you're completing the exercises properly. You'll be thinking of me tomorrow - anytime you laugh, cough or sneeze!

Core

42:39

Core

Strengthen & tone your abdominal muscles with Mel! These classes will teach you how to properly engage your core, so you can feel confident you're completing the exercises properly. You'll be thinking of me tomorrow - anytime you laugh, cough or sneeze!

Core

43:34

Core

Strengthen & tone your abdominal muscles with Mel! These classes will teach you how to properly engage your core, so you can feel confident you're completing the exercises properly. You'll be thinking of me tomorrow - anytime you laugh, cough or sneeze!

Total Body Fitness

21:37

Total Body Fitness

This total body fitness class will have you feeling from zero to hero in 20 minutes! I definitely didn't feel like working out when I started this video (and I talked about that), but by the end I felt AMAZING. So, if you don't feel like working out today, THIS IS THE VIDEO TO DO.

Fitness & Yoga Combo - 48min

47:19

Fitness & Yoga Combo - 48min

This 48 minute combo-class is like the month of March. In like a Lion, out like a Lamb. In other words, we start with Fitness and end with Yoga. I used 5lbs & 10lbs for the fitness portion of class.

Fitness & Yoga Combo 60m

58:36

Fitness & Yoga Combo 60m

A rarity! This 60 minute class is a combination of Yoga, Fitness (upper & lower body focus), and a little more Yoga. Each section is approximately 20 minutes long. You will need dumbbells for this class - I used 3lbs, but it would be smart to have some options - a bit lighter and a bit heavier.

Total Body with Dumbbells

28:33

Total Body with Dumbbells

This total body class is very similar to my LIFT style classes, but it's not LIFT because there are high-impact options available here. Count on some cardio, but grab those dumbbells!

Total Body Fitness

28:48

Total Body Fitness

Total Body Fitness. A gift. From me, to you. Enjoy my friends!

Total Body - Cardio

27:14

Total Body - Cardio

Get ready to get sweaty. That's all I have to say. Bodyweight exercises. Modifications provided. And...GO!

Total Body Fitness

27:37

Total Body Fitness

Okay not going to lie. This one is a challenge. A challenge in the BEST way. Just as you're reaching your limit, we will switch it up. The first part of classes focuses mainly on lower body exercises, the second part focuses on core exercises.

Hybrid HIIT

21:26

Hybrid HIIT

Hybrid HIIT - the perfecto combo. A little bitta yoga, followed by a littla bitta HIIT (10 exercises), and finished up with a little bitta more yoga.

Sweaty Tabata

35:05

Sweaty Tabata

This spicy little class will leave you feeling like a sweaty million bucks. Re-reading that, that sounds horrible, but trust me - it's a good one. The first portion of class is like Butts n Guts and then we have 3x rounds of Tabata. I used 5lbs, 10lbs and 20lbs, as well as a resistance band for this class.

Low Impact Low Body Tabata

21:07

Low Impact Low Body Tabata

A low impact, low body tabata. It goes by quick, but it's oh so good.

Tabata Core

19:53

Tabata Core

As goldilocks would say... this class is "juuuuuuust right". When you think you can do no more, the timer beeps.

Tabata

28:02

Tabata

This total body Tabata is going to FLY by. I promise. 4 rounds. 4 minutes per round. 1 exercise per round. YOU GOT THIS!

Tabata

33:40

Tabata

Tabata – this style of class follows the following template: 20 seconds work followed by 10 seconds rest, repeated 8x. Some Tabata classes use just bodyweight, others use dumbbells and/or resistance bands. Low Impact Tabatas are noted in the class title, but I always offer low impact options, even if the title does not say so.

Tabata

34:06

Tabata

Tabata – this style of class follows the following template: 20 seconds work followed by 10 seconds rest, repeated 8x. Some Tabata classes use just bodyweight, others use dumbbells and/or resistance bands. Low Impact Tabatas are noted in the class title, but I always offer low impact options, even if the title does not say so.

Tabata

32:48

Tabata

Tabata – this style of class follows the following template: 20 seconds work followed by 10 seconds rest, repeated 8x. Some Tabata classes use just bodyweight, others use dumbbells and/or resistance bands. Low Impact Tabatas are noted in the class title, but I always offer low impact options, even if the title does not say so.

Tabata

34:15

Tabata

Tabata – this style of class follows the following template: 20 seconds work followed by 10 seconds rest, repeated 8x. Some Tabata classes use just bodyweight, others use dumbbells and/or resistance bands. Low Impact Tabatas are noted in the class title, but I always offer low impact options, even if the title does not say so.

Cardio

11:53

Cardio

Not to toot my own horn or anything, but this 10 minute cardio class will get your heart pumping and generate a few laughs. Why you wonder? Well I made it up as I went, so if you're in for a ride, hop in. Also, prepare for a little dance party.

Total Body - Cardio

27:14

Total Body - Cardio

Get ready to get sweaty. That's all I have to say. Bodyweight exercises. Modifications provided. And...GO!

Hybrid HIIT

21:26

Hybrid HIIT

Hybrid HIIT - the perfecto combo. A little bitta yoga, followed by a littla bitta HIIT (10 exercises), and finished up with a little bitta more yoga.

Low Impact Cardio

27:47

Low Impact Cardio

This low impact cardio class has 2 sets of 10 exercises. In round 2, the intervals get longer and the breaks get shorter though. Don't worry - you'll love it. It's quick & dirty as they say!

Meltdown - Cardio 15m

14:09

Meltdown - Cardio 15m

A 15 minute Cardio Meltdown

Sweat

33:02

Sweat

Sweat is another popular class – a choreographed fitness/cardio/dance class. No experience required, just follow along!

Sweat

31:50

Sweat

Sweat is another popular class – a choreographed fitness/cardio/dance class. No experience required, just follow along!

Cardio Meltdown

11:19

Cardio Meltdown

Don't let the short time frame of 10 minutes fool you. This workout challenges your entire body and your cardio. It's no joke, folks!

Sweaty Tabata

35:05

Sweaty Tabata

This spicy little class will leave you feeling like a sweaty million bucks. Re-reading that, that sounds horrible, but trust me - it's a good one. The first portion of class is like Butts n Guts and then we have 3x rounds of Tabata. I used 5lbs, 10lbs and 20lbs, as well as a resistance band for this class.

LIFT

35:31

LIFT

This LIFT class goes by so fast you won't know what hit ya. Until you wake up tomorrow and you feel it :) It's mostly lower body - and I used a resistance band, a set of 6lb dumbbells and a set of 10lb dumbbells.

LIFT

28:24

LIFT

This LIFT class targets your entire body, with a special focus on our upper body. There's not much cardio in this one, but you'll need those dumbbells!

Total Body LIFT

28:27

Total Body LIFT

This awesome little class is all from a standing position. I am using 3lbs, 5lbs and 15lbs in this video. A nice combination of lower body and shoulders!

Fitness & Yoga Combo - 48min

47:19

Fitness & Yoga Combo - 48min

This 48 minute combo-class is like the month of March. In like a Lion, out like a Lamb. In other words, we start with Fitness and end with Yoga. I used 5lbs & 10lbs for the fitness portion of class.

Total Body Fitness

21:37

Total Body Fitness

This total body fitness class will have you feeling from zero to hero in 20 minutes! I definitely didn't feel like working out when I started this video (and I talked about that), but by the end I felt AMAZING. So, if you don't feel like working out today, THIS IS THE VIDEO TO DO.

Fitness & Yoga Combo 60m

58:36

Fitness & Yoga Combo 60m

A rarity! This 60 minute class is a combination of Yoga, Fitness (upper & lower body focus), and a little more Yoga. Each section is approximately 20 minutes long. You will need dumbbells for this class - I used 3lbs, but it would be smart to have some options - a bit lighter and a bit heavier.

Total Body with Dumbbells

28:33

Total Body with Dumbbells

This total body class is very similar to my LIFT style classes, but it's not LIFT because there are high-impact options available here. Count on some cardio, but grab those dumbbells!

Yoga - wake up or wind down

33:02

Yoga - wake up or wind down

This class is perfect to roll out of bed to and turn on to start your day - or the perfect class to throw on before you go to bed. Wake up or unwind. We don't even stand up in this one - super chill!

Gentle Yoga

19:54

Gentle Yoga

This gentle yoga class is all about mindful movement. We start on the mat, work our way up through some standing postures and then finish off on the mat with a few reclined postures.

Yoga for a rainy day

23:33

Yoga for a rainy day

This slow moving and gentle yoga class is perfect for a rainy day!

Yoga Flow

27:07

Yoga Flow

This energizing yoga flow is juuuuuuust right, as Goldilocks would say. Lots of movement, breathwork and stretching.

Yoga-Finding Balance

23:28

Yoga-Finding Balance

This lovely little yoga class is perfect if you're feeling a little off and need some balance in your life.

Yoga - Moving Meditation

15:50

Yoga - Moving Meditation

This slow-moving, gentle yoga class combines both Sun Salutations and Cloud Salutations for a calming, meditative practice. It's short. It's sweet. It's a great way to start your day and calm your busy mind.

Your Perfect Morning Yoga Class

19:52

Your Perfect Morning Yoga Class

This gentle yoga class is the perfect way to start your day. Only 20 minutes long - just enough time to gently wake you up, stretch, and move your body before you get going.

Gentle Yoga

29:00

Gentle Yoga

Typically a combination of Hatha and Yin Yoga. Gentle, slow moving and great for beginners. You can expect deep breathing, stretching, and mindful movement during my yoga classes.

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