GLUTES with Mel
12 week Progressive Overload Program
Get strong AF and build your dream booty!
4 per week
Workout Videos | Strength | Resistance | Recovery
Getting Started Guide | Workout Calendar | Progression Tracker
Fitness/Yoga Mat | Resistance Bands | Dumbbells
How to get started
Who it's for.
This program is for anyone who is ready to commit to be fit, gets bored easily, wants quick, effective workouts that you can do anywhere, likes a challenge, and loves a laugh even more.
What it's like.
Each class follows a similar format, so it's easy on the brain, but different exercises to keep things interesting. Classes are about 30-40 minutes long including warm up and cool down.
What you need.
Classes involve a mix of bodyweight exercises, and exercises involving dumbbells and resistance bands. You can use your imagination in lieu of dumbbells; water jugs, cans of soup etc.