GLUTES with Mel
12 week Progressive Overload Program
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Get strong AF and build your dream booty!
Program Overview
Workouts
4 per week
Length
30-45 minutes
Level
Beginner/Intermediate
Program Includes
Workout Videos | Strength | Resistance | Recovery
Getting Started Guide | Workout Calendar | Progression Tracker
Equipment Needed
Fitness/Yoga Mat | Resistance Bands | Dumbbells
How to get started
Sample Workout
Who it's for.
This program is for anyone who is ready to commit to be fit, gets bored easily, wants quick, effective workouts that you can do anywhere, likes a challenge, and loves a laugh even more.
What it's like.
Each class follows a similar format, so it's easy on the brain, but different exercises to keep things interesting. Classes are about 30-40 minutes long including warm up and cool down.
What you need.
Classes involve a mix of bodyweight exercises, and exercises involving dumbbells and resistance bands. You can use your imagination in lieu of dumbbells; water jugs, cans of soup etc.
Hello
My name is Mel Martell
Introduction & certifications/background
