6 reasons why having a strong Core will change your life.
Here's the scoop. You already have a 6-pack. That’s right, you read that correctly. However, for most of us, we can’t see the definition...
top of page
Search
Melinda Martell
- Apr 15, 2022
- 2 min
Running alone vs a group - what's better? The answer may surprise you!
What do you prefer? Are you a solo runner or are you a person who needs that running buddy? While both options have their benefits,...
45 views0 comments
Melinda Martell
- Apr 3, 2022
- 2 min
Must-know tips for Beginner Runners
Okay, you've decided to start running - great job! Running is a great way to improve your cardiovascular health, strengthen your bones...
38 views0 comments
bottom of page