How exercise can improve your relationship
Regular exercise is beneficial for us as individuals for so many reasons. We know the physical benefits, mental benefits and more. What...
top of page
VLOGs
VLOGs are cool. Especially if you're not much of a reader.
BLOGs
Check out my BLOGs below. They are organized according to topic.
Search
Melinda Martell
- Sep 20
- 2 min
5 reasons why you should workout in front of your kids
1. Setting a Healthy Example Children learn by observing their parents' behaviours and habits. When they see their parents regularly...
5 views0 comments
Melinda Martell
- Sep 6
- 2 min
5 Benefits of regular exercise no one talks about
We know the basics when it comes to the benefits of regular exercise: you'll get stronger, change your physique, have more energy, and...
20 views0 comments
Melinda Martell
- Aug 23
- 4 min
TOP 5 Excuses people use to avoid working out
As a personal trainer, I have heard every excuse in the book for reasons why someone can't work out. I've made a short list of the top 5...
13 views0 comments
Melinda Martell
- Aug 9
- 3 min
Top 5 Reasons Women FEAR The Gym
1. Intimidation I know many of you feel intimidated by the gym environment, especially if you're new to fitness or unsure about how to...
8 views0 comments
Melinda Martell
- Jul 26
- 2 min
7 Reasons Why Women 35+ Need To Lift Weights | Lifting weights for women
1. Increased muscle mass and strength. As women age, we naturally start to lose muscle mass and strength, for some of us that could be...
30 views0 comments
Melinda Martell
- Jul 4, 2022
- 2 min
6 reasons why having a strong Core will change your life.
Here's the scoop. You already have a 6-pack. That’s right, you read that correctly. However, for most of us, we can’t see the definition...
61 views0 comments
Melinda Martell
- Apr 15, 2022
- 2 min
Running alone vs a group - what's better? The answer may surprise you!
What do you prefer? Are you a solo runner or are you a person who needs that running buddy? While both options have their benefits,...
45 views0 comments
Melinda Martell
- Apr 3, 2022
- 2 min
Must-know tips for Beginner Runners
Okay, you've decided to start running - great job! Running is a great way to improve your cardiovascular health, strengthen your bones...
38 views0 comments
bottom of page