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Butts n Guts

Butts n Guts combines weight lifting and cardio to transform your body in as 4 weeks. With 28 different high-intensity classes, you'll never get bored because you won't have to do the same one twice!

Fitness at Home

Program Overview




30-40 mins/day



Program Includes

Strength | Cardio | HIIT | Resistance | Bootcamp | Recovery

Getting Started Guide | Workout Calendar | Progression Tracker

Equipment Needed

Fitness/Yoga Mat | Resistance Bands | Dumbbells 

How to get started

Sample Workout

Fit Girl

Who it's for.

This program is for anyone who is ready to commit to be fit, gets bored easily, wants quick, effective workouts that you can do anywhere, likes a challenge, and loves a laugh even more. 

Strong Woman

What it's like.

Each class follows a similar format, so it's easy on the brain, but different exercises to keep things interesting. Classes are about 30-40 minutes long including warm up and cool down.

Sports and Fitness Accessories

What you need.

Classes involve a mix of bodyweight exercises, and exercises involving dumbbells and resistance bands. You can use your imagination in lieu of dumbbells; water jugs, cans of soup etc.


My name is Mel Martell

Introduction & certifications/background

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