My classes are designed for women who need short, highly-effective workouts and like to have a little bit of fun while they do it.

All of my workouts can be done from comfort of your own home, or from the gym!

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Build Muscle. Get Stronger. Gain Confidence. Laugh. ​

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• On-Demand Monthly Membership

• Online Workout Programs & Challenges

• 1-1 Online Personal Training

• Online Corporate/Team Workouts

• Free Workouts on YouTube

Your Instagram success starts here.​

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Social Media is a great way to create brand awareness, improve engagement, attract customers, get feedback, and ultimately, more sales.​

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Become your own Social Media Manager with my weekly group coaching sessions, or hire me to be your Social Media Manager, so you can use your valuable time doing other important things.

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• Social Media Management

• Group Coaching Sessions